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Chapter & Self

AuDHD Group Coaching

Coaching With a Book
​Early bird (book before 1 December): £146.25, or 3 monthly payments of £48.75
From 1 December: £195, or 3 monthly payments of £65

Six online sessions with a small group of Autistic ADHDers who just get it. Together we'll read Welcome to AuDHD by Megan Griffith and use it as a starting point to make sense of your brain, your needs and what comes next.

Starts 2nd January - Online - Zoom - Maximum 10 places

Is this for you?

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Chapter & Self might be for you if:

  • You're autistic and ADHD, whether diagnosed or self-identified

  • You've recently found out and you're still piecing together what it means

  • You've spent years masking, and you're tired

  • Your brain seems to want routine and novelty at the same time

  • You'd like to talk with people who understand, without having to explain everything first

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How it Works

This is group coaching, with a book to discuss along the way. The book isn't homework. It's a shared starting point that can give you words for experiences you've never been able to name, and that "oh, it's not just me" feeling. 

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You can talk about the author's experience before you talk about your own, if that feels easier. Coaching questions then help turn insight into small practical next steps. 

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This is coaching, not therapy. 

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This Cycle's Book:

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Welcome to AuDHD: How to Survive (and Thrive) as an Adult with Autism and ADHD, by Megan Griffith.

Megan Griffith is an AuDHDer and a coach who works with AuDHD adults. Her book is written for people who are both autistic and ADHD, not one or the other, by someone who lives it. That makes it the perfect place to start. 

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At around 200 pages, its a manageable read across six sessions.

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Getting the Book: The book is not included in the price. You can buy it, borrow it from your local library, or use audiobook / ebook. 

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A new book every cycle. Each cycle of Chapter & Self is built around a different book, chosen for the AuDHD community. 

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What's Included:

  • 6 live online group sessions (75 minutes each) on Zoom

  • A small group of no more than 10 AuDHDers

  • Coaching questions and short reading guide sent before each session.

  • An anonymised summary after each session, so you can catch up or process in your own time

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What a session looks like:

​Every session follows the same shape, so you always know what's coming:

  1. Arrive and check-in

  2. Reflect on the reading

  3. Explore coaching questions together

  4. Quiet reflection time

  5. Choose an optional experiment for the coming weeks

  6. Check out

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Designed for AuDHD brains

  • Read however works for you, ebook, paperback or just the bits that grab you. Didn't read it? Come anyway

  • Take part your way. Speak, Use the chat or Just listen. Cameras on or off. 

  • "Pass" is always an option. You never have to share anything you do not want to. 

  • Tangents and info dumps welcome

  • No recordings. The group stays a private space. 

  • Need an adjustment? Just tell me when you book. 

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Dates of Zoom Calls:

Starts January 2027

Session One - Saturday 2nd January at 11am - 12:15pm 

Session Two - Saturday 16th January at 11am - 12:15pm

Session Three - Saturday 30th January at 11am - 12:15pm

Session Four - Saturday 13th February at 11am - 12:15pm

Session Five - Saturday 27th February at 11am - 12:15pm 

Session Six - Saturday 13th March at 11am - 12:15pm

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