Find Yourself on the Page

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Journaling Coaching for Neurodivergent Adults

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With Danielle Dryden

 

You’ve spent so long trying to think your way out of overwhelm…

Maybe it’s not about working harder to figure things out—
but about pausing long enough to hear yourself clearly.

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As a neurodivergent adult, your mind moves differently—fast, deep, layered.
Thoughts tangle. Emotions hide. Ideas flash and vanish.
 

You feel everything—but explaining it? Untangling it?
 

That’s where it gets lost.

 

You’ve tried planners. You’ve bought journals with prompts.
 

But they never seem to fit your way of doing and thinking.

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I’m Danielle Dryden—an AuDHD coach, writer, and positive psychology practitioner.
 

I’ve walked through the fog, the shutdowns, the notebooks filled with half-sentences.
 

And I’ve learned something powerful:

When you’re guided with compassion and structure,
Journaling becomes a portal—
to self-understanding, to emotional clarity, and to building a life that actually fits.

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This isn’t just “write three things you’re grateful for.”
 

This is personalised, gentle, and grounded in psychology that works for your neurotype.

You’ll receive:

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🌿 1:1 coaching sessions where we explore what’s showing up in your life—and how to write with it, not around it.

📖 Bibliocoaching (optional): stories and texts chosen to meet your emotional landscape and invite fresh insight.

🖊️ Tailored journaling prompts that evolve with your needs—no rigid formulas, no neurotypical pressure.

💌 Support between sessions (optional) via email or shared workspace—because growth isn’t linear, and neither are you.

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You start to write what you actually feel.
You read it back—and something shifts.
A little more calm.
A little more clarity.
A little more you.

Week by week, page by page, you stop outsourcing your wisdom.
You begin trusting yourself again.

 

Ready to Begin?

 

 

This is slow magic.
 

No deadlines. No performance.

Just a safe space to meet yourself gently—one word at a time.

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🌱 Book a free 30-minute discovery call

Let’s see what kind of support your voice needs right now.

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