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Premium Access to Work Coaching Package
(24 hours coaching)

Supporting Autistic, ADHD & AuDHD Adults in the Workplace.

Programme Aim

To provide tailored coaching that empowers Autistic ADHDers to thrive at work by developing strategies for executive functioning, communication, emotional regulation, self-advocacy, and well-being. The package includes 24 hours of one-to-one coaching, delivered flexibly (e.g. 12 × 2h sessions, 24 × 1h sessions, or a blended format depending on workplace needs).

Phase 1 – Understanding & Foundations (4 Hours)

• Workplace Self-Understanding: strengths, challenges, masking, burnout, values and strengths mapping.

• Executive Functioning Foundations: ADHD time-blindness, autistic need for structure, tools and supports.

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Phase 2 – Productivity & Focus (6 Hours)

• Task Management & Prioritisation: breaking tasks down, hyperfocus vs. paralysis, energy mapping.

• Managing Distraction & Overload: ADHD distractibility vs. autistic sensory overwhelm, environmental adaptations.

• Working Memory & Organisation: external systems for deadlines, reminders, body doubling.

 

Phase 3 – Communication & Relationships (6 Hours)

• Communication Styles: literal interpretation, impulsivity, overtalking, scripts and boundary-setting.

• Navigating Workplace Dynamics: meetings, unspoken rules, advocacy with colleagues. • Conflict & Feedback: handling criticism, RSD, advocacy scripts, self-confidence.

 

Phase 4 – Emotional Regulation & Resilience (4 Hours)

• Stress & Emotional Regulation: meltdowns, shutdowns, emotional intensity, reset routines.

• Burnout & Energy Management: recognising exhaustion, balancing energy, daily/weekly regulation plans.

 

Phase 5 – Long-Term Success & Growth (4 Hours)

• Self-Advocacy & Career Growth: workplace adjustments, performance reviews, career development.

• Sustaining Strategies: reviewing tools, workplace playbook, accountability systems.

Key Features:

  • Flexible delivery (1h or 2h blocks, online/in-person)

  • Tailored worksheets + practical tools (scripts, planners, sensory audit checklists)

  • Integration of Positive Psychology (strengths, resilience, well-being)

  • Focus on neurodivergent-specific challenges (RSD, masking, hyperfocus, sensory regulation) Alignment with Access to Work requirements (reasonable adjustments, sustainability, long-term impact

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24 hours of one-to-one specialist coaching

£90 per hour = £2,160 total package

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  • Delivered flexibly to meet individual workplace needs

  • Access to an App, that includes all records, additional worksheets and training alongside a chat function available between coaching session.

  • Specialist provision: Coaching tailored specifically for adults with autism, adhd and co-occurring autism and ADHD. 

  • This is not a generic coaching programme but a bespoke, research informed programme with measurable outcomes. 

  • Employer return on investment: Improve productivity, reduces absence, enhances workplace communication, and support long-term staff retention

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Please download PDF of the above information if required: 

Pay in One £2000

Pay in Monthly Payments 5 x £432.00

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