Unlock your potential with our specialized coaching program designed for individuals with a diagnosis of autism and/or ADHD. Here’s what you can expect:

 

Weekly Coaching Sessions: Receive weekly 30 minute in-depth coaching sessions, focused on personalized strategies and support.

 

Expertly Crafted Content: Gain access to exclusive content tailored to help you understand and navigate the unique traits of autism and ADHD.

 

Interactive Training Modules: Engage with training sessions that teach practical skills for managing everyday challenges, enhancing your learning experience.

 

Customized Worksheets: Utilize custom worksheets designed to help you apply what you've learned in real-life scenarios.

 

Continuous support: Benefit from ongoing support to ensure you are making process and adapting strategies effectively.

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Subjects Covered:

• Understanding Autism, ADHD and AuDHD

• Strengths Based Practice

• Mapping Neurodivergent Traits

• Understanding the Neurodivergent Nervous System

• Habits & Neuroplasticity

• Neurodiversity Burnout

• Masking

• All About Sleep

• Self-Compassion

• Relationships

• Mindset and Motivation

• Work & Career

• Boundaries & Self-Advocacy

• Mindfulness & Other Strategies

• Executive Functioning

• Goals & The Future

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Week One: Introduction to ADHD and Autism Combined (AuDHD)

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• Overview of AuDHD: Understanding the intersection of ADHD and autism.

• Characteristics and Traits: Common traits and behaviors in individuals with AuDHD.

• Challenges and Strengths: Identifying both the obstacles and unique strengths of having both ADHD and autism.

• Setting the Foundation: Establishing goals and expectations for the coaching journey.

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Week Two: Introducing Strengths-Based Practice

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• Strengths-Based Approach: Definition and importance.

• Identifying Personal Strengths: Activities and exercises to recognize and celebrate individual strengths.

• Leveraging Strengths: Strategies to use strengths to overcome challenges.

• Positive Psychology Principles: Integrating positive psychology into daily practices.

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Week Three: Mapping Your Neurodivergent Traits

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• Self-Exploration: Tools and methods to map out personal neurodivergent traits.

• Trait Analysis: Understanding how different traits manifest in various situations.

• Impact on Daily Life: Identifying how these traits affect personal and professional life.

• Action Plan: Creating a plan to manage and embrace these traits effectively.

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Week Four: Understanding the Nervous System

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• Nervous System Basics: Introduction to the nervous system and its functions.

• Fight, Flight, Freeze Responses: Understanding stress responses common in neurodivergent individuals.

• Regulation Techniques: Techniques to regulate and calm the nervous system.

• Mind-Body Connection: Exploring the connection between physical sensations and emotional states.

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Week Five: Habits and Neuroplasticity

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• Neuroplasticity Explained: Understanding the brain’s ability to change and adapt.

• Forming New Habits: Strategies for creating and maintaining positive habits.

• Breaking Negative Patterns: Techniques to disrupt and replace unhelpful habits.

• Habit Tracking: Tools for tracking progress and reinforcing new behaviors.

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Week Six: Neurodiversity Burnout

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• Identifying Burnout: Recognizing signs and symptoms specific to neurodivergent burnout.

• Causes and Triggers: Common triggers and underlying causes of burnout in AuDHD individuals.

• Recovery Strategies: Methods for recovery and prevention.

• Energy Management: Techniques to manage and sustain energy levels effectively.

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Week Seven: Neurodiversity Masking

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• Understanding Masking: What is masking and why it happens.

• Impact of Masking: Emotional and psychological effects of prolonged masking.

• Authenticity and Self-Expression: Strategies to reduce masking and promote authenticity.

• Creating Safe Spaces: Building environments where you can be your true self.

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Week Eight: All About Sleep

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• Sleep and Neurodiversity: How ADHD and autism can impact sleep patterns.

• Improving Sleep Hygiene: Tips and strategies for better sleep.

• Routine Building: Creating a consistent and effective sleep routine.

• Addressing Sleep Disorders: Recognizing and addressing common sleep disorders in neurodivergent individuals.

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Week Nine: Self-Compassion

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• Importance of Self-Compassion: Understanding the role of self-compassion in mental health.

• Self-Compassion Practices: Exercises and activities to foster self-compassion.

• Overcoming Self-Criticism: Techniques to reduce self-criticism and negative self-talk.

• Building a Positive Self-Image: Strategies for improving self-esteem and self-worth.

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Week Ten: Relationships as an AuDHD Person

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• Navigating Relationships: Understanding the dynamics of relationships for AuDHD individuals.

• Communication Skills: Enhancing communication in personal and professional relationships.

• Managing Conflicts: Techniques for handling and resolving conflicts.

• Building Support Networks: Creating and maintaining supportive relationships.

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Week Eleven: Mindset & Motivation

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• Growth Mindset: Cultivating a mindset that embraces challenges and growth.

• Finding Motivation: Identifying personal motivators and how to harness them.

• Overcoming Procrastination: Strategies to combat procrastination and stay focused.

• Goal Setting: Techniques for setting and achieving meaningful goals.

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Week Twelve: Work and Career

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• Career Planning: Identifying strengths and interests to guide career choices.

• Workplace Accommodations: Understanding and advocating for necessary accommodations.

• Balancing Work and Life: Strategies to maintain a healthy work-life balance.

• Professional Development: Opportunities for growth and advancement in your career.

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Week Thirteen: Boundaries & Self-Advocacy

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• Setting Boundaries: Importance and techniques for setting personal boundaries.

• Self-Advocacy Skills: Learning to advocate for your needs and rights.

• Communicating Boundaries: Effectively communicating boundaries to others.

• Maintaining Boundaries: Strategies to uphold and reinforce your boundaries.

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Week Fourteen: Mindfulness and Other Strategies

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• Mindfulness Practices: Introduction to mindfulness and its benefits.

• Stress Reduction Techniques: Various methods to reduce stress and increase mindfulness.

• Incorporating Mindfulness: How to integrate mindfulness into daily life.

• Other Coping Strategies: Exploring additional strategies to manage stress and anxiety.

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Week Fifteen: Executive Functioning

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• Executive Functioning Skills: Understanding and improving executive functioning.

• Time Management: Techniques for better time management and organization.

• Planning and Prioritizing: Strategies to plan and prioritize tasks effectively.

• Memory Aids: Tools and tips to improve memory and task completion.

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Week Sixteen: Goals & The Future

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• Reflecting on Progress: Reviewing achievements and progress over the past 15 weeks.

• Future Planning: Setting long-term goals and creating a plan to achieve them.

• Maintaining Momentum: Strategies to stay motivated and continue growth.

• Building a Support System: Ensuring continued support and resources for the future.

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Early-Bird Offer - Enroll before the start date of Monday 1st July 2024 for £999

Pay in Full - Enroll on or after the 1st July 2024 for £1,150

Pay in Installments - £300 for 4 months